
You deserve to feel amazing every day!
​Imagine...
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sleeping through the night and waking up every morning feeling refreshed, energized and excited to tackle the day ahead...
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having an abundance of energy and mental clarity to blast through your to-do list and still have more to really be present to spend quality time with your family at the end of the day...
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being patient and consistent with your kids no matter what time of the month or what triggers came your way..
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being fully present for your loved ones as your best self -- happy, calm, peaceful, relaxed and healthy...
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loving what you see in the mirror and easily maintain your ideal weight without crazy diets...

​However...
The reality is that most people live with a variety of issues like digestive problems, hormone imbalances, and general aches & pains that affect their daily lives. These symptoms are often dismissed as “normal,” chalked up to aging, or managed with medications rather than truly addressed. Over time, some people become so accustomed to feeling unwell that they stop recognizing how much better they could feel. Too often, concerns are overlooked or minimized—especially when lab results fall “within normal limits.”
If this resonates with you, know that you’re not alone.
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If you’re tired of feeling unwell, unheard, or stuck, and you’re ready to make a meaningful change, you’ve come to the right place.
Embarking on a journey toward better health can feel like navigating a dense, unfamiliar forest. It’s easy to feel overwhelmed, uncertain, or unsure which path to take. That’s why having a guide who is not only knowledgeable, but deeply invested in you and your unique story, is essential. When you work with someone who truly listens, understands your challenges, and is committed to uncovering the root causes of your symptoms, you take a powerful step toward lasting health and vitality.
I would be honored to be that person for you!

Hi my name is Helina Teshome
As a Functional Medicine Health Coach
I help high achieving women overcome brain fog, fatigue, and burnout by applying the principles of functional medicine, life style changes and data driven strategies to reclaim their energy and vitality so they can be their best self and perform at their peak at home and at work.
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I know what it is like to be exhausted and not be able to think straight. Most days I didn't have any energy or patience left to be fully present with my family. Does this sound familiar?
My passion is to educate, empower and inspire you to take charge of your wellness journey. I do not subscribe to a one-size-fits-all approach to health. I strongly believe in our individuality and the need for personalized plans to reach our objectives. I am truly dedicated to assisting you in uncovering the underlying causes of your symptoms and advising you on lifestyle changes to support your journey to optimal health.
Photo by The Perfect Headshot
What I Specialize In
Functional Lab Interpretation
​ Balance blood sugar
Reset Gut Health
Balance hormones and adrenals
Personalized Care Plan
